I offer a compassionate, inclusive, and non-judgmental space whereby we can develop a meaningful connection. I seek to help you foster your own insight and self-compassion in a world that can be harsh, fast, and uncaring. As therapy can be an intimidating process where
you may feel vulnerable, it is my primary goal to help you feel comfortable and safe.
I work from a Rogerian person-centred, decolonizing, feminist, and trauma-informed lens that considers your social context, race, class, gender, and systemic realities. The psychotherapeutic modality I use is integrative, drawing from emotion-focused therapy, psychodynamic, narrative, relational cultural, and sensorimotor/somatic. At times I use CBT.
I will follow your pace so that we may work collaboratively to help you foster insight and to help empower you to make positive and lasting changes in your life. I believe that everyone has an important story to tell, and my hope is to be with you along your journey while you find your voice to tell your stories in your own way, and to support you in finding meaning and purpose in them.
